Author | Скурихина, Н. В. | |
Author | Кудрявцев, М. Д. | |
Author | Кузьмин, В. А. | |
Author | Ермаков, С. С. | |
Accessioned Date | 2016-11-11T08:52:16Z | |
Available Date | 2016-11-11T08:52:16Z | |
Issued Date | 2016 | |
Bibliographic Citation | Скурихина, Н. В. Fitness yoga as modern technology of special health groups’ girl students’ psycho- physical condition and psycho-social health strengthening [Текст] / Н. В. Скурихина, М. Д. Кудрявцев, В. А. Кузьмин, С. С. Ермаков // Physical education of students. — 2016. — № 2. — С. 24-31 | |
URI (for links/citations) | https://elib.sfu-kras.ru/handle/2311/27998 | |
Abstract | Fitness yoga as modern technology of special health groups’ girl students’ psycho-physical condition and psycho-social health strengthening.
Purpose: substantiation of purposefulness of fitness yoga application for strengthening of special health groups’ girl students’ psycho-physical condition and psycho-social health at physical culture training and recreation classes. Material: trainings were practiced twice a week in 2
groups with 20 girl students in every group. Each training session lasted 60 minutes. The following indicators were registered: pressing ups in lying position; torso bending during 30 sec. from lying on back position; rising legs up to 90 degrees angle in hanging position; long jump from the spot; forward torso bending; test for coordination. Health condition was determined by express assessment of physical health. Results: in both groups girl students’ backbone mobility increased (р<0/05). First group’s girl students demonstrated higher results in pressing ups in lying position during 30 sec. (by 7.34 +1.2 times) and in long jump from the spot (14.2 + 0.4 cm). It was noticed that fitness yoga exercises render positive influence on girl students’ psycho-emotional state, general physical self-feeling and physical condition. Conclusions: targeted fitness yoga exercises’ influences on girl- students’ organism are recommended for support and correction of their health. | |
Link to Another Site | http://sportedu.org.ua/html/journal/2016-N2/index-e.html | |
Subject | health | |
Subject | life style | |
Subject | fitness yoga | |
Subject | girl students | |
Subject | special health group | |
Title | Fitness yoga as modern technology of special health groups’ girl students’ psycho- physical condition and psycho-social health strengthening | |
Type | Journal Article | |
Type | Journal Article Preprint | |
Pages | 24-31 | |
GRNTI | 77.03.13 | |
Update Date | 2016-11-11T08:52:16Z | |
DOI | 10.15561/20755279.2016.0204 | |
Institute | Торгово-экономический институт | |
Department | Кафедра валеологии | |
Journal Name | Physical education of students | |
Journal Quartile in Web of Science | без квартиля | |