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Скурихина, Н. В.
Кудрявцев, М. Д.
Кузьмин, В. А.
Ермаков, С. С.
2016-11-11T08:52:16Z
2016-11-11T08:52:16Z
2016
Скурихина, Н. В. Fitness yoga as modern technology of special health groups’ girl students’ psycho- physical condition and psycho-social health strengthening [Текст] / Н. В. Скурихина, М. Д. Кудрявцев, В. А. Кузьмин, С. С. Ермаков // Physical education of students. — 2016. — № 2. — С. 24-31
https://elib.sfu-kras.ru/handle/2311/27998
Fitness yoga as modern technology of special health groups’ girl students’ psycho-physical condition and psycho-social health strengthening. Purpose: substantiation of purposefulness of fitness yoga application for strengthening of special health groups’ girl students’ psycho-physical condition and psycho-social health at physical culture training and recreation classes. Material: trainings were practiced twice a week in 2 groups with 20 girl students in every group. Each training session lasted 60 minutes. The following indicators were registered: pressing ups in lying position; torso bending during 30 sec. from lying on back position; rising legs up to 90 degrees angle in hanging position; long jump from the spot; forward torso bending; test for coordination. Health condition was determined by express assessment of physical health. Results: in both groups girl students’ backbone mobility increased (р<0/05). First group’s girl students demonstrated higher results in pressing ups in lying position during 30 sec. (by 7.34 +1.2 times) and in long jump from the spot (14.2 + 0.4 cm). It was noticed that fitness yoga exercises render positive influence on girl students’ psycho-emotional state, general physical self-feeling and physical condition. Conclusions: targeted fitness yoga exercises’ influences on girl- students’ organism are recommended for support and correction of their health.
http://sportedu.org.ua/html/journal/2016-N2/index-e.html
health
life style
fitness yoga
girl students
special health group
Fitness yoga as modern technology of special health groups’ girl students’ psycho- physical condition and psycho-social health strengthening
Journal Article
Journal Article Preprint
24-31
77.03.13
2016-11-11T08:52:16Z
10.15561/20755279.2016.0204
Торгово-экономический институт
Кафедра валеологии
Physical education of students
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