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Fitness yoga as modern technology of special health groups’ girl students’ psycho- physical condition and psycho-social health strengthening
Автор | Скурихина, Н. В. | |
Автор | Кудрявцев, М. Д. | |
Автор | Кузьмин, В. А. | |
Автор | Ермаков, С. С. | |
Дата внесения | 2016-11-11T08:52:16Z | |
Дата, когда ресурс стал доступен | 2016-11-11T08:52:16Z | |
Дата публикации | 2016 | |
Библиографическое описание | Скурихина, Н. В. Fitness yoga as modern technology of special health groups’ girl students’ psycho- physical condition and psycho-social health strengthening [Текст] / Н. В. Скурихина, М. Д. Кудрявцев, В. А. Кузьмин, С. С. Ермаков // Physical education of students. — 2016. — № 2. — С. 24-31 | |
URI (для ссылок/цитирований) | https://elib.sfu-kras.ru/handle/2311/27998 | |
Аннотация | Fitness yoga as modern technology of special health groups’ girl students’ psycho-physical condition and psycho-social health strengthening. Purpose: substantiation of purposefulness of fitness yoga application for strengthening of special health groups’ girl students’ psycho-physical condition and psycho-social health at physical culture training and recreation classes. Material: trainings were practiced twice a week in 2 groups with 20 girl students in every group. Each training session lasted 60 minutes. The following indicators were registered: pressing ups in lying position; torso bending during 30 sec. from lying on back position; rising legs up to 90 degrees angle in hanging position; long jump from the spot; forward torso bending; test for coordination. Health condition was determined by express assessment of physical health. Results: in both groups girl students’ backbone mobility increased (р<0/05). First group’s girl students demonstrated higher results in pressing ups in lying position during 30 sec. (by 7.34 +1.2 times) and in long jump from the spot (14.2 + 0.4 cm). It was noticed that fitness yoga exercises render positive influence on girl students’ psycho-emotional state, general physical self-feeling and physical condition. Conclusions: targeted fitness yoga exercises’ influences on girl- students’ organism are recommended for support and correction of their health. | |
Ссылка на другой сайт | http://sportedu.org.ua/html/journal/2016-N2/index-e.html | |
Тема | health | |
Тема | life style | |
Тема | fitness yoga | |
Тема | girl students | |
Тема | special health group | |
Название | Fitness yoga as modern technology of special health groups’ girl students’ psycho- physical condition and psycho-social health strengthening | |
Тип | Journal Article | |
Тип | Journal Article Preprint | |
Страницы | 24-31 | |
ГРНТИ | 77.03.13 | |
Дата обновления | 2016-11-11T08:52:16Z | |
DOI | 10.15561/20755279.2016.0204 | |
Институт | Торгово-экономический институт | |
Подразделение | Кафедра валеологии | |
Журнал | Physical education of students | |
Квартиль журнала в Web of Science | без квартиля |