Increase in power striking characteristics via intensive functional training in сrossfit

Abstract

The study is devoted to the scientific substantiation of the training methods for the athletes and officers of the security forces to improve the effectiveness of kicks. Nevertheless, the analysis of the scientific literature showed that the existing methods of sports training of boxers kick boxers, etc. does not allow you to achieve the necessary impact force. The authors recommend using different methods of intensive functional training based on crossfit to increase the impact strength. The conducted researches have shown that the use of crossfit means allows to increase the force of kicks significantly and reliably performed by hands and legs by the cadets studying in the educational organizations of the Ministry of Internal Affairs of Russia. We determined that the strength of a direct kick with the right and left hand to the head increased significantly. A significant increase in the strength of the kick is noted when performing a side kick with the right leg to the head. Meanwhile, the authors recommend using the methods of intensive functional training crossfit in the training activities of the athletes practicing the martial arts, police and military servicemen.