Level increase of competitive readiness of elite judokas in the weight category of up to 60 kg (as an example is the national team of Kyrgyzstan)

Abstract

The aim of the research is to find the new methods of the judoists’ preparation for the competitive activity. Actually the participants of the researches are the men (n=20) and they are the members of Kyrgyzstan national judo team. Moreover, the median age was 22,8 years. The research period was 1 year. It was revealed that the blocks of coordination and speed-power exercises jointly with the improvement of the technical base of the wrestlers were added in the program of the athletes’ preparation of the experimental group (n=10). Besides, the tests were used to determine the level of different motor skills of the athletes to assess the obtained data. Attention should also be paid to the calculation of the values of the competitive coefficients (CC) of the athletes which was made. Besides, the statistical analysis of the data was carried out using Mann–Whitney U–test. Indeed, the test results revealed a significant (P<0,05) advantage of the athletes from the experimental group in the speed running, strength training and running 1 mile. Fortunately, CC data of the athletes showed a significant (P<0,05) discrepancy in the volume of the effective equipment (Nage-waza) and a significant (P<0,01) difference in the intervals between the attacks (Nage-waza) in favor of the athletes from the experimental group. Accordingly, the use of coordination blocks and speed-power exercises in the structure of a year cycle of the athletes’ preparation allows to increase the development indicators of the motor skills and technical activity of the judoists during the competitive matches significantly.