The system of daily self-monitoring of physical activity of youth in various move and energy modes
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URI (for links/citations):
https://www.atlantis-press.com/proceedings/icistis-19/125922478https://elib.sfu-kras.ru/handle/2311/143399
Author:
Nagovitsyn, R. S.
Osipov, A. Yu.
Kudryavtsev, M. D.
Corporate Contributor:
Институт физической культуры, спорта и туризма
Кафедра физической культуры
Date:
2019Journal Name:
Advances in Health Sciences ResearchJournal Quartile in Web of Science:
без квартиляBibliographic Citation:
Nagovitsyn, R. S. The system of daily self-monitoring of physical activity of youth in various move and energy modes [Текст] / R. S. Nagovitsyn, A. Yu. Osipov, M. D. Kudryavtsev // Advances in Health Sciences Research. — 2019. — Т. 17. — С. 156-161Abstract:
Objective of the study was develop a system for
daily self-monitoring of the physical activity of young people in
various move and energy modes and experimentally prove its
effectiveness by increasing the level of physical health and body
mass index of participants in the experiment. Organization and
research methods: the study participants were 42 respondents
aged 18 to 25 years old with a diagnosis of “obesity” based on
the calculation of body mass index. The respondents of the
experimental group in the training process, which lasted 4
months, carried out self-monitoring of individual move activity
according to the daily methodological system proposed in the
study. Which included the ranking of various types of physical
exercises in various move modes for energy consumption in
Kcal/min. Results: the implementation of the training process
using copyright recommendations for the implementation of
continuous daily self-monitoring of move activity of young
people is reliably effective in improving their physical health.
The obtained statistical results prove a positive effect in the
work of the cardiovascular system of the body and improve the
overall metabolism of the study participants. Conclusion. The
study for the first time systematically presents the most
common move modes of youth through their differentiation in
energy burning in Kcal. Recommendations on the
implementation of move activity of youth at home through the
development of a special system of step exercises of various
intensities are offered. The study will be useful to a wide range
of specialists in the field of physical education and sports,
fitness trainers, as well as athletes who are independently
engaged in various physical exercises.
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