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Osipov, A. Yu.
Kudryavtsev, M. D.
Kramida, I. E.
Iermakov, S. S.
Kuzmin, V. A.
Sidorov, L. K.
2018-02-07T07:32:58Z
2018-02-07T07:32:58Z
2016-12
Osipov, A. Yu. Modern methodic of power cardio training in students’ physical education [Текст] / A. Yu. Osipov, M. D. Kudryavtsev, I. E. Kramida, S. S. Iermakov, V. A. Kuzmin, L. K. Sidorov // Physical education of students. — 2016. — Т. 20 (№ 6). — С. 34-39
http://sportedu.org.ua/index.php/PES/issue/view/25
https://elib.sfu-kras.ru/handle/2311/70160
Modern methodic of power cardio training in students’ physical education. Purpose: significant increase of students’ physical condition and health level at the account of application of modern power cardio training methodic. Material: 120 students (60 boys and 60 girls) participated in the research. The age of the tested was 19 years. The research took one year. We used methodic of power and functional impact on trainees’ organism (HOT IRON). Such methodic is some systems of physical exercises with weights (mini-barbells), to be fulfilled under accompaniment of specially selected music. Results: we showed advantages of power-cardio and fitness trainings in students’ health improvement and in elimination obesity. Control tests showed experimental group students achieved confidently higher physical indicators. Boys demonstrated increase of physical strength and general endurance indicators. Girls had confidently better indicators of physical strength, flexibility and general endurance. Increase of control group students’ body mass can be explained by students’ insufficient physical activity at trainings, conducted as per traditional program. Conclusions: students’ trainings by power-cardio methodic with application HOT IRON exercises facilitate development the following physical qualities: strength and endurance in boys and strength, flexibility and endurance in girls. Besides, it was found that such systems of exercises facilitate normalization of boys’ body mass and correction of girls’ constitution.
health
physical condition
students
physical education
power-cardio
training
HOT IRON
Modern methodic of power cardio training in students’ physical education
Journal Article
Journal Article Preprint
34-39
77.01
2018-02-07T07:32:58Z
10.15561/20755279.2016.0604
Военно-инженерный институт
Торгово-экономический институт
Институт физической культуры, спорта и туризма
Военная
Кафедра валеологии
Кафедра физической культуры
Physical education of students
без квартиля


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