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Чикуров, Александр Игнатович
Федоров, Валентин Иванович
Войнич, Александр Леонидович
Худик, Светлана Сергеевна
2018-02-07T07:31:02Z
2018-02-07T07:31:02Z
2016-12
Чикуров, Александр Игнатович. Directed asymmetric power action an effectivization factor in sprint coaching [Текст] / Александр Игнатович Чикуров, Валентин Иванович Федоров, Александр Леонидович Войнич, Светлана Сергеевна Худик // Journal of Physical Education and Sport (JPES). — 2016. — Т. 16 (№ 4). — С. 1287-1292
http://www.efsupit.ro/images/stories/nr4.2016/art204.pdf
http://elib.sfu-kras.ru/handle/2311/69982
Текст статьи не публикуется в открытом доступе в соответствии с политикой журнала.
This study offers training methodology for sprinters. A principle of directed asymmetric power action (DAPA) on lower limbs in natural conditions of high-speed running is at the core of the methodology. During running workouts we use light weight on a non-dominant leg. An application of the above-mentioned methodology for an experimental group of sprinters in Siberian Federal University during 11 weeks has contributed to modification of ritmo-structural (RS) running characteristics, “speed barrier” overcoming and improvement of seasonal rates on 50 m distance: time and stride quantity decreasing by 0.4 s and 1.3 units, stride rate and stride length increasing by 0.04 Hz and 0.09 m respectively.
sprint training methods
resisted sprint training
speed barrier
sprint
Directed asymmetric power action an effectivization factor in sprint coaching
Journal Article
Journal Article Preprint
1287-1292
77.03.41
2018-02-07T07:31:02Z
10.7752/jpes.2016.04204
Институт физической культуры, спорта и туризма
Кафедра теоретических основ и менеджмента физической культуры и туризма
Journal of Physical Education and Sport (JPES)
Q2


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