Increase in power striking characteristics via intensive functional training in crossfit.
URI (для ссылок/цитирований):
http://www.efsupit.ro/images/stories/iunie2018/Art%2085.pdfhttps://elib.sfu-kras.ru/handle/2311/111575
Автор:
Галимова, Алена
Кудрявцев, Михаил
Галимов, Геннадий
Осипов, Александр
Астафьев, Николай
Жавнер, Татьяна
Панов, Евгений
Захарова, Лариса
Дагбаев, Батор
Вапаева, Анна
Земба, Елена
Федорова, Полина
Коллективный автор:
Институт физической культуры, спорта и туризма
Институт филологии и языковой коммуникации
Кафедра физической культуры
Кафедра иностранных языков для инженерных направлений
Кафедра валеологии
Дата:
2018-06Журнал:
Journal of Physical Education and SportКвартиль журнала в Scopus:
Q3Библиографическое описание:
Галимова, Алена. Increase in power striking characteristics via intensive functional training in crossfit. [Текст] / Алена Галимова, Михаил Кудрявцев, Геннадий Галимов, Александр Осипов, Николай Астафьев, Татьяна Жавнер, Евгений Панов, Лариса Захарова, Батор Дагбаев, Анна Вапаева, Елена Земба, Полина Федорова // Journal of Physical Education and Sport. — 2018. — Т. 18 (№ 2). — С. 585-591Аннотация:
The study is devoted to the scientific substantiation of the training methods for the athletes and officers
of the security forces to improve the effectiveness of kicks. Nevertheless, the analysis of the scientific literature
showed that the existing methods of sports training of boxers kick boxers, etc. does not allow you to achieve the
necessary impact force. The authors recommend using different methods of intensive functional training based
on crossfit to increase the impact strength. The conducted researches have shown that the use of crossfit means
allows to increase the force of kicks significantly and reliably performed by hands and legs by the cadets
studying in the educational organizations of the Ministry of Internal Affairs of Russia. We determined that the
strength of a direct kick with the right and left hand to the head increased significantly. A significant increase in
the strength of the kick is noted when performing a side kick with the right leg to the head. Meanwhile, the
authors recommend using the methods of intensive functional training crossfit in the training activities of the
athletes practicing the martial arts, police and military servicemen.